People use the BOSU ball in fitness gyms, physical therapy clinics and at home.

The name refers to the ability to use both sides of this half ball:
BO –   BOTH
S –      SIDES
U –      UP

Use:  People use for balance challenges and can be used for cardio or strength training exercises.

Average Cost: $100 - $150 U.S. Dollars

Safety Tips:
People with weak or sprained ankles or unsteady gait should not use a BOSU ball unless under the direction of a physical therapist.

When trying it for the first time – place by a counter or heavy chair so you can touch it for balance or have a person stand by you in case you need extra support.

Recommend trying a BOSU ball at a gym to see if you like it before purchasing one.

To see how the BOSU ball is used check out these sites:

http://www.ehow.com/video_2280462_bosu-ball_.html

http://askthetrainer.com/bosu-ball-exercises.html

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Julie Koning
Senior Dietetics Student
Eastern Michigan University