From HAP™
Walk for Better Health

• Keep safety in mind when you plan your route and the time of your walk
• Walk with someone you know
• Walk in the daytime or well-lighted areas
• Do not wear jewelry
• Do not wear headphones, or keep the volume low so that you can hear traffic
• Be aware of your surroundings
• Bring a cell phone
• When walking in the street, walk against the direction of traffic
• Wear reflective gear