BOB
ANDERSON'S BOOK OF STRETCHING
STRETCHING
BY BOB ANDERSON
20th Anniversary * Revised Edition
From 2000
Illustrated by Jean Anderson
ISBN: 13: 978-0-936070-22-3
This 220+ page soft cover book
(with a special binder so it holds open) has everything you
want to know about stretching; how, when, why. This book has
been used by the exercise physiology, physical therapy, and
sporting world for 2 decades.
It has all different stretches
illustrated and explained for different body parts and circumstances/medical
issues such as "computer and desk stretches", "airplane
stretches", "gardening", "in the morning",
and "before bed"
Then it has a very extensive
section on routines for every sport imaginable. (37 of them!)
It also has diagrams showing how NOT do to something to prevent
injury.
I recently used some of these
stretches when working at the auto plants. So many back issues
there.
This book is readily available
at any bookstore and online.
