Active Aging Tips and Resources - June 2009
Exercise Demonstrations - July 2009
Ergobells - August 2009
Resistance Band Exercises- September 2009
Osteoarthritis- Excerpts from Center of Science in the Public Interest - October 2009
Lifting Weights and Getting Bigger - November 2009
ACSM Fit Society Page - Winter 2008/2009 - December 2009
ACSM Fit Society Page - Winter 2009/2010 - Jaunary 2010
HALT - February 2010
Battling Boredom - March 2010
Exeercise Can Help Control Stress - May 2010
Should I Wait to Lift Weights? - June 2010
1 on 1 Fitness Studio - July 2010
BOSU Ball - August 2010
Omiron GoSmart Pedometer - September 2010
Rebounder - October 2010
Water and Exercise - November 2010
Exercise and Physical Activity - December 2010
ZUMBA - January 2011
Calories Burned Shoveling Snow - February 2011
Strengths Finder 2.0 - March 2011
Be Active Your Way: A Guide for Adults - April 2011
Spring is in the Air - May 2011
Water Exercise Tips and Ideas - June 2011
Map My Fitness - July 2011
American College of Sports Medicine - August 2011
Dancing with the Avatars - September 2011
Vigorous exercise burns calories for 14 hours - October 2011
Top 20 fitness trends for 2012 - November 2011
10 Ways to Increase Your Steps - December 2011
Outdoor Walking Safty Tips - January 2012 |
