| Nutrition Tip | |
|---|---|
| October 2009 | |
| Lactose Intolerance | |
Interesting Facts About Lactose Intolerance We all know about the signs of lactose intolerance, the gas, bloating, diarrhea and downright misery one will experience if they consume lactose. They do not have (or have enough) lactase enzymes to break down these “sugars” and the bacteria then have a feeding frenzy at your expense. Percentage of population groups who can not tolerate too much lactose or none at all. >80% South East Asians Sometimes it gets worse due to age, medications, intestinal villi damaged by disease. This may be temporary or permanent. Some find relief with Lactaid products which contains the enzyme or already has the lactose broken down. |
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