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November 2002

Low Fat Pumpkin Pie

Ingredients
1 1/2 pkgs.
2 cups
2/3 cup
1 tsp.
1 tbsp
1 1/2 tsp.
3/4 tsp.
1/4 tsp.
1/4 tsp.
1 unbaked 9"
Mori-Nu Lite Tofu, firm
canned or cooked pumpkin
honey
vanilla
Pumpkin pie spice OR next four ingredients
ground cinnamon
ground ginger
ground nutmeg
ground cloves
pastry crust (deep dish)

Directions
Pre-heat oven to 350°.  Blend tofu in a food processor or blender until smooth.  Add remaining ingredients and blend well.  Pour into a 9" unbaked deep dish pie shell.  Bake for approx. 1 hr.  Filling will be soft, but will firm up as it chills. Chill and serve.  Make 1-9" pie.

Nutritional Analysis (1/8 pie) 
Calories: 122
Fat: .9 gm 
Protein: 4 gm 
Cholesterol: 0 mg
Sodium: 49 mg 
Carbohydrates: 26 gm

Don't let the tofu part scare you, think of it as cottage cheese made from soy milk instead of cows milk.  My very "non-vegetarian" husband loved this (before I told him there was tofu in it).  Even after finding out he went back for more the next day

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Copyright © 2002 - Lisa Merrill