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.July 2002
Exercising
ideas for July
-
Visit a Metropark or
campground where you can go on a nature walk, bike or roller
blade.
-
Walk the beach - this
burns 2x as many calories as walking on regular ground (so 1 mile
walked = about 2 miles).
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It's HOT...Get Wet! Swim!
See last month's tip
for more details).
-
Play Frisbee in the water
or water vollyball!
-
Play with your kids or
someone elses.
Most of all...ENJOY!!!
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