1. Causes the development of new blood vessels in the heart and other muscles.
2. Enlarges the arteries that supply blood to the heart.
3. Decreases blood levels of triglycerides (fat).
4. Improves control of blood sugar.
5. Improves sleep patterns.
6. Increases the efficiency of the Digestive system which may reduce the incidence of colon cancer.
7. Increases the thickness of cartilage in joints which has a protective effect on joints.
8. Decreases a woman's risk of developing endometriosis by 50%.
9. Increases the amount of blood that flows to the skin making it look and feel healthier.
10. Exercise, in addition to all the physiological and anatomical benefits, just makes you FEEL GREAT! 

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