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The following are some websites you may find interesting. They all come from
Shape Magazine. I’ve had a subscription to this magazine for years. I get sick of the scrawny computer morphed models but they do have some pretty good articles lately. It seems to be changing its focus to be more about goal setting and looking at yourself as a whole versus just changing your body shape. Great news to me.
For a database of Success Stories go to: Shape.com/success
Here you will find people who have achieved their goals of fitness and healthy eating. Most have lost weight, and some have overcome trauma and eating disorders. This is one of my favorite sections.
To find a workout and specific exercises see: Shape.com/getfit
For information on events, fundraisers, walks etc visit: Shape.com/fitevents
For recipes: Shape.com/recipes (I’ll probably be using some of them in the future for my recipe of the month)
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