Great
Strengths Training Books
People
are always asking me about good books and diagrams for strength
training workouts. I was just introduced to two fabulous books
for this.
They have incredible diagrams, are
straight forward, and good workouts.
Strength Training Anatomy
By: Frederic Delavier
Editions 1 and 2
ISBN: 0-7360-6368-4 (second edition, I don't have the number
for the first)
and
Women's Strength Training
Anatomy
Frederic Delavier
ISBN: 0-7360-4813-8
