25
WAYS TO GET MORE EXERCISE
From Staywell/ Chrylser (Detroit Axle Plant)
1.
Work in your garden
2. Play outdoor games with your family
3. Take the stairs whenever possible
4. Do sit-ups while watching TV
5. Hide the remote and get up to change channels
6. Ride a bike or walk for short errands
7. Walk at lunchtime
8. Take a walk after dinner
9. Play Frisbee
10. Do household chores to music
11. Lift weights, keep them visible
12. Schedule family bikes or rides
13. Wash you car by hand
14. Walk your dog or the neighbors
15. Take dance lessons
16. Use a stationary bike at home
17. March in place during TV commercials
18. Clean out your closets or cabinets
19. Shoot some hoops
20. Stretch while surfing the web
21. Schedule regular jobs/walks with your friends
22. Work out to exercise videos
23. On car trips, makes stops to stretch and move around
24. Follow along with exercise programs on TV
25. Join active groups, like bicyclists, hikers or mall walkers
