3
Simple Exercises for Better Balance
From Fitness Over Fifty: An Exercise
Guide from the National Institute on Aging
Walk
heel to toe
Put your heel just in front of you’re the toes on the opposite
food each time you take a step. Heel and toes should almost
touch.
Stand on one foot
Do this while waiting in line at the grocery store, bank,
bus stop etc
Stand up and sit down
Without using your hands
