| April 2008
.
Lisa Checking In
I have moved my Woodhaven Office.
The new address is 21641 Allen Rd, Woodhaven, MI 48183.
I am IN the Siegel Chiropractic Building.
It's a new office, and I have a big
window so I can bring in all my plants and feel like I'm at
a retreat in my office. I LOVE IT!
I also survived the BIG 4-0 on April 3rd.
My friends and family didn't abuse me too bad. Cat in the hat on
my head, tiara, beads with 40's on them. Will add some photos soon.
Topics this month
Topics this month will be:
Recipe: Eggs and deviled eggs.
Exercise: Calories burned in spinning classes
Nutrition: Framingham Score Sheet and Physician Treatment Plans
Sorry I've been SO behind on my updates. I will have everything caught up this month.
Hope you enjoy the past ones, and feel free to give me ideas for the future!!
Continuous hello's to all my new out of
state and Canadian OA and OA/HOW members! I'm enjoying all the accents.
By the way, I'm in the Detroit Area and on Eastern Time Zone.
How to access my archived tips:
For each tip of the month, scroll down to the bottom of that page you'll see t
he bold line then the word Nutrition, Exercise or Recipe Archives Just click on
that and the titles of all my topics for that category will show up. You can
then click on the title you're interested in and my archived tip will come up.
Some months may be missing because I updated topics or redid some handouts and
they were re-posted. Recently, I'm just behind a bit.
If you've sent me emails and I didn't respond
(I ALWAYS respond), call me and let me know 734-502-8264. I know I'm not getting
all of them. Note for april 08.this problem is getting worse unfortunately and
tech support can't figure it out.
I do not have spam protection just to make sure
I get everything. To FIND my email address, scroll down to the bottom of this page.
I'm hearing that people can't find it.
My 15# or so weight release saga.Ok 40 is
now here (april 3). HOW did THAT happen? I don't feel it? I know 40 is
the new 30 but are we all just saying that cause we're getting older?
I realized that I was stressing myself out trying to get to "this ideal"
for my birthday and things keep coming up which are wonderful career opportunities
and projects which are cutting into my hard core exercise time. I've definitely
been to the gym or basement equipment but my main focus is really trying to
live in the moment and incorporate as many active things per day as possible,
pile in the veggie, and make sure to get enough proteins.getting enough carbs
is a given.
I really enjoyed being outside this weekend,
FINALLY. Started some gardening. For my out of state people, this has been
the 4th snowiest winter in Detroit history which dates back to 1880-1881.
It's been one tough winter. But, I think we've made the turnaround! Seeing
a lot of people out and about coming out of hibernation.
A client gave me the idea of renting
movies/bios to watch on the treadmill so you have something to
look forward to...and who needs to see the negative news and weather
every 5 seconds anyways? (He also has a newer TV and uses headphones
for surround sound and doesn't wake up the house so early in the
am.) And you only have a couple days to watch them so it encourages
exercise. Crank up that incline!! (Remember every 1% grade increases
calories burned by 10%) See Feb 06 exercise tip to calculate your
cals burned on treadmills.
We're all a work in progress.
Fitness and being healthy is a journey, not just an event.
Still working on making it a great
2008 and working on (celebrating?) my joining of the 40 club.
PS: Check out my
"boys" in the About Lisa Section. I'll add some new photos from the 40th party soon.
Check out how handsome they are!!!!! My children have tails...
sorry Mom.
(For more details
and the rest of the results please contact me via email or phone)
(For more details
and the rest of the results please contact me via email or phone)
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