Nutrition Tip of the Month


About Lisa
Testimonials
Recipe of the Month
Exercise Tip of the Month
Nutrition Tip of the Month
Rates
Printable Forms
Home Page

October Nutrition Tip

New Cookbook

I have discovered a wonderful cookbook, thanks to one of my clients. It is a cookbook filled with easy crock pot recipes for us busy people. 

Not all of them are low fat but they can easily be adapted. For example: use low fat cheese in place of regular fat, low fat sour cream, and smaller amounts of butter or oil.

Spraying the sides of your crock pot with cooking spray will make for easier cleanup.

The cookbook is called
"Fix-It and Forget It Feasting with your Slow Cooker"
By Dawn Ranck and Phyllis Pellman Good 
1-800-762-7171 www. Goodbks.com ISBN 1-56148-339-7

See my recipe page for a recipe from this book this month. . . 

Nutrition Tip Archive

Copyright © 2002 - Lisa Merrill