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Caffeine Sources
Pay close attention to the serving sizes, they vary greatly
Coffee, grande (16 oz) Starbucks
Coffee, tall (12 oz) Starbucks
Coffee, short (8 oz), Starbucks
Averabe Coffee (16 oz)
Coffee, instant average
Energy Drinks (8 oz)
Coffee, latte, Cappuccino, or mocha
grande, (16 oz) Starbucks
Tea average (8 oz)
No Doz, Maximum strength or
Vivarin (1)
No Doz
Chocolate milk, or hot cocoa (8 oz) |
550 mg
375 mg
250mg
220mg
190mg
150-200mg
70mg
50mg
.
200mg
100mg
5mg |
Per 12 ounces (size of a can- not the 20 ounce plastic bottle)
Coke
Diet Coke
Pepsi
Diet Pepsi
Dr. Pepper
Diet Dr. Pepper
Mountain Dew
Diet Mountain Dew |
30 mg
41 mg
32 mg
30 mg
42 mg
41 mg
55 mg
55 mg |
Fountain Drinks – These are averages from many fast food chains
12 ounce portions
Coke
Diet Coke
Pepsi
Diet Pepsi |
38 mg
46 mg
37 mg
37 mg |
Please see August 2003
Nutrition Tip where a study about caffeine is presented.
These numbers from Center of Science in Public Interest Newsletter December 1996
www.cspinet.org
And the Journal of the American Dietetic Association Feb 97, 179-81
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