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February 2002

Lisa's Low Fat Layered Bean Dip

2 16-oz cans of fat free refried beans (regular or black beans)
1 16-oz container of fat free sour cream
1/2 packet of taco seasoning
2 tomatoes (diced)
1/2 bunch of scallions (chopped)
1/2 package of matchstick carrots (chopped finer)
green, red or yellow bell pepper (chopped)
1/2 package of low fat shredded Mexican cheese
small can of sliced olives (optional)

1 bag of tortilla chips such as: Tostitos Baked Cheddar Quesadilla

Directions:
In a casserole dish, spoon in refried beans.  If you'd like this layer thicker, use 3 cans.  Stir in 1/2 seasoning packet into the sour cream container and mix well.  Spread on top of beans.  Add all the vegetables and sprinkle cheese on top.  Garnish with olives if desired.

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Copyright © 2002 - Lisa Merrill