3 Tbsp. Pineapple preserves
2 Tbsp. rice vinegar
1 Tsp. chopped fresh basil or 1/4 Tsp. dried
1/8 Tsp. crushed red pepper
4 (6oz.) sea bass or other firm white fillets (about 1" thick)
1/4 Tsp. black pepper
Salt (optional)
Directions:
1. Preheat broiler
2. Combine first 5 ingredients and 1/4 tsp. salt in a small bowl
3. Sprinkle the fillets with 1/2 tsp. salt and black pepper.
Place fillets
on a broiler pan coated with cooking
spray; broil 5 minutes.
4. Remove from oven; brush fillets evenly with glaze. Return
to oven
and broil for an additional 5 minutes or
until the fish flakes easily
when tested with a fork.
Yield
4 servings (1 fillet each)
Calories
Fat
Protein
Carbs
Cholest.
Sodium
Fiber |
208
3.4 g (0.9 g saturated)
31.4 g
10.7 g
70 mg
487 mg (if used as recipe calls for)
0.2 g |
Count as: 4 1/2 very lean meats
+ 1/2 carb
Or 3 lean meats and 1/2 carb
Adapted from Cooking Light
Magazine
