| Directions: Brown the meat using
Pam Spray (if using vegetarian crumbles - it's already
pre-cooked but use Pam anyway to prevent sticking).
Add all the other ingredients and heat. Add water
to your desired consistency - remember it thickens as it
cools. This recipe is even better the next day (thank
you for your leftovers Laura :-)
Makes about 10-12 (1 cup) servings although this recipe
is high in sodium it is loaded with soluble fiber which lowers
LDL (loser) cholesterol and prevents quick rises in blood
sugars.
140 calories a cup - counts as 1 starch & 1 protein.
Special THANKS to my client Laura for
coming up with the recipe. It's always great to get
things from creative people like Laura 
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