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June 2003

Lisa’s Cold Spaghetti Salad

Ingredients:
1 box fun shaped pasta, preferably whole wheat such as Hodgson Mills™ or Prince’s Healthy Harvest™ (whole wheat blend) 
2 cucumbers, peeled, seeded, and chopped
˝ cup scallions/green onions, chopped
˝ bag matchstick carrots, chopped even finer
1 bottle lite or fat free Italian Dressing
1/3-1/2 bottle McCormicks Salad Supreme™ seasoning

Directions:
Boil noodles, and drain.
Meanwhile, cut up vegetables.
Mix all ingredients together and chill. (Even better the next day)

1 cup is about 175 calories (less if more vegetables are used)
This is about 2 starch/carbohydrate servings, low fat and high fiber.

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Copyright © 2003 - Lisa Merrill