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April 2006

 

Black Bean Salad

My friend Chef Brian made this for me and it was AWESOME!!!
5-A-Day people can count 1/2 cup as a veggie checkmark.
I know the veggies are raw but they are cut so small we can "give more credit" for them.

1 15 oz. can Black beans, drained & rinsed
1 red bell pepper, diced
1/2 cup green onions, sliced
1/2 cup carrots, diced
1/2 cup zucchini, diced
1/2 cup yellow squash, diced
1/2 cup corn, drained
1/4 cup cilantro, chopped
1 jalapeno, minced
2 cloves garlic, minced
3 tablespoons, lemon juice
1/8 teaspoon salt
1/4 cup corn oil or less to taste and decrease fat

Combine all vegetables and cilantro in medium bowl. Wisk together lemon juice, jalapeno, garlic, salt and corn oil. Pour dressing over vegetables and mix well. Refrigerate until serving.

Brian Ramirez, Certified Personal Chef
Certified Master BBQ Cook, Instructor
"Dining In" Personal Chef Service
Author, Mexican Cooking for Gringos
Member, National Advisory Council,
United States Personal Chef Association
www.dininginpcs.com
734-281-4020

 

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