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February 2007

 

Super Speedy Broccli Slaw

Look for bottled dressing in the refrigerated part of the produce section.

1 cup chopped pineapple (prefer fresh drained for the can ok too)
1/4 cup bottled light coleslaw dressing (such as Marzetti)
3 Tbsp sunflower seed kernels
1 (12-oz) package broccoli coleslaw

Combine all ingredients in a large bowl; toss well. Cover and chill.
Makes about 6 (1-cup) servings

Calories: 90
Protein: 2.5 g
Carbs: 10.8 g
Fat: 4.4 g (0.5 sat)
Fiber: 2.5 g
Sodium: 147 mg

Slightly adapted from cooking light.

 

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Copyright 2002-2007 - Lisa Merrill