Recipe of the Month


About Lisa
Testimonials
Recipe of the Month
Exercise Tip of the Month
Nutrition Tip of the Month
Rates
Printable Forms
Shopping List
Maps to my Office
Home Page

 

September 2007

 

Jim's "Christmas- Colored" Cottage Cheese Salad

1 large container cottage cheese (16 oz) prefer 2% or 1%.
1/2 red pepper cut up
1/2 green pepper cut up
1/2 yellow pepper cut up
1/4 -1/2 vadalia onion cut up
1/2 cup miracle whip lite

Dice all veggies to preferred size, mix up, pepper to taste. Ok to eat immediately but the next day the juices from the veggies mix in better.

Makes about 4 (3/4 cup -1 cup servings)
Calories 120
Protein: 21 grams
Fat: 3 grams
Carbohydrate: 5 grams

Count as 3 proteins, 1 veggie, 1/2 fat.

Thanks Jim!!!!
There is a cute story involving this recipe but I'll spare him the embarrassment ; )


 

Archived Recipes

Copyright 2002-2007 - Lisa Merrill